Description
This workout plan is designed for the
advanced calisthenics athlete that is looking to incorporate weight training, to help take their body to another level. This
plan is going to focus on getting strong in the main compound lifts in and out of the gym. Squats, Overhead Press,
Weighted Muscle Ups, Weighted Pull ups and dips are all going to be staples in the plan.
Training 5x
per week, but we want to think BIG PICTURE! Day 1 compared to day
60, our focus is to get consistent progression across the major movements.
LET’S GET IT!
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