Beginner 3 day Split Program

Beginner 3 day Split Program

$15.00

SKU 00014 Category

Description

This program is designed for the absolute gym newbie.  Someone who doesn’t have a lot of time to dedicate to training, yet wants to make the most out of their time in the gym.  This 3 day a week routine will target your full body each day, while utilizing the main compound lifts to get you stronger, boost metabolism and build muscle  This program can be used by both male and female trainees.  

 

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