I. Beginner Calisthenics Program

I. Beginner Calisthenics Program

$50.00

SKU 00012 Category

Description

BEGINNER CALISTHENICS

This program is designed for any person looking to get into calisthenics (also known as bodyweight training) and has no prior exercise or fitness experience. It is planned with the absolute beginner in mind, and suitable for any person looking to get stronger at bodyweight exercises in general.  So now lets define “BEGINNER”.  Beginner, when used in terms of classifying levels of bodyweight fitness, goes as follows:

PULL  STRENGTH – ABLE TO PERFORM 0-5 REPS MAX PULL UPS

PUSHING STRENGTH- ABLE TO PERFORM 0-6 MAX DIPS

LEG STRENGTH – ABLE TO PERFORM 0-15 MAX BODYWEIGHT SQUATS

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