III. Intermediate Calisthenics Program

III. Intermediate Calisthenics Program

$100.00

SKU 00013 Category

Description

The Intermediate calisthenic program.This program is designed for anyone who has completed my beginner calisthenics program, or has a basic level of fitness. This routine is designed to help you increase your reps, your overall endurance with bodyweight exercises, and your overall strength.

Requirements needed for starting this program.

  • 10+ bodyweight pull ups
  • 15+ bodyweight dips
  • 10+ bodyweight jump squats
  • 25+ bodyweight pushups
  • Please have access to resistance bands
  • Please have access to added weight to use

 

This program is going to be 5 days a week, it will train multiple muscles groups per day, but it will NOT be a full body routine each day.Each muscle will still be hit 2-3x week allowing for maximal protein synthesis and sufficient recovery times.

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