Description
Welcome to the newest program from yours truly, the Strong blueprint! This program is meant to take you from FRAIL to JACKED. From already in shape to great shape. From already in great shape to super hero status. We’re going to do this all while building a strong aesthetic physique using only your bodyweight.
Equipment requirements
- Your body
- Pull up and dip bars
- NO EXCUSES.
Pick this up today and let’s crush your goals!
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