$100.00
Ditch the fluff and train smart. The 3x Per Week Minimalist Training Program is a no-BS, hybrid workout guide designed for those who want real results without living in the gym. Whether you’re a busy parent, an overworked entrepreneur, or just done wasting time with complicated routines, this is your new blueprint.
Built around high-impact, full-body training sessions just three times per week, this 12-week program includes:
3 progressive phases (Strength, Hypertrophy, and Conditioning)
Options for bodyweight or gym-based training
Workouts designed to improve aesthetics, endurance, and real-world strength
Minimalist design for maximum results with minimal time commitment
It’s time to simplify your training and finally get the results you’ve been grinding for.
Train less. Build more. Let’s go.
© 2024 Copyright Bar Natural Fitness. All Rights Reserved.
Raise your fitness game and “Live Above the Bar” with calisthenics training programs formulated by an NASM Certified Personal Trainer & calisthenics athelete.
Reviews
There are no reviews yet.