The Ultimate Calisthenics Program 1.0

The Ultimate Calisthenics Program 1.0

$40.00

SKU 00031 Category

Description

REQUIREMENTS NEEDED BEFORE JUMPING INTO THIS PLAN:

  • 5 Bodyweight muscle ups (Clean Form)
  • 15 bodyweight weight pulls (Clean Form)
  • 10s free standing handstand hold
  • 25 bodyweight dips (Clean Form)
  • 40 Bodyweight Pushups (Clean Form)

ACCESSORIES NEEDED

  • Dip belt (for weighted dips / pulls)
  • Weight vest (if you choose to perform some movements with added weight)
  • Resistance bands for your warm ups
  • Jump rope

 

If all these are checked off, LETS WORK !!!

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