Description
This program is made
for ANYBODY who is looking to get STRONG.
Specifically in the main calisthenics
compound exercises like:
- Weighted Pull Ups
- Weighted Dips
- Handstands Pushups
These 3 upper body exercises alone will bring about an amazing physique as well as a
very good strength to weight ratio, making you not only relatively strong but absolutely
strong as well.
FACTS: Relative strength refers to how strong you are at moving just
your bodyweight and absolute strength refers to how strong you are at lifting external
loads.
Weighted calisthenics is an excellent way to increase your overall absolute
strength while at the same time greatly increasing your relative strength.
So this
program can be started by anybody.
If you can only do bodyweight pull-ups, dips and
handstand holds, this will take you to the next level, getting you stronger week by
week.
Since this program is designed to get you stronger specifically in the 3 main
upper body calisthenics movements, I will only include a leg day in the program as a day
for you to train your legs how you choose. I will however, include a list of different leg
exercises you can choose from in order to get a complete leg workout in. There will be
accessory exercises programmed into the upper body days to help build your overall
muscle and physique as well as adding volume to the overall workouts.
If you’re ready to get strong, grab a copy and let’s work!
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