Description
The Hybrid Method training program is the advanced level 5 program, designed to be completed after the successful completion of levels 1-4. This program combines the best of both worlds of calisthenic and weight lifting exercises, delivering a comprehensive and challenging workout experience.
With a focus on building physical and mental toughness, this 3-month training plan is split into three phases, each targeting a different adaptation. The program incorporates both closed chain calisthenic movements and open chain weight lifting exercises to build both relative and absolute strength. This combination will leave you a more rounded, adaptable, and stronger version of yourself.
Suitable for trainees who have completed the previous levels, this level 5 program will test your limits and push you to new heights. By the end of the program, you’ll have improved your bodyweight strength and skill level, as well as your absolute strength in the weight room. The Hybrid Method is the ultimate training experience, designed to deliver results and take your fitness to the next level.
Don’t settle for just one form of training. Embrace the challenge and take your fitness to new heights with the Hybrid Method level 5 program.
Get ready to be a beast both on the bars and in the weight room!
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