- Maspeth, New York
FUEL YOUR GOALS
Welcome to Barnatural Fitness, your one-stop-shop for personalized training plans. I am honored to guide you on your fitness journey and help you achieve your goals. My online training program specializes in bodyweight training, also known as “Calisthenics,” but can also include a blend of calisthenics and weight training based on your preferences. Each plan is tailored to your individual goals, equipment access, and schedule to ensure optimal results. With my guidance, you will become stronger, healthier, and more resilient. Communication and training will be done through text, WhatsApp, or Telegram, and each day’s workout will be sent to you in the morning or evening (depending on your location). You will also have access to my full video library for demonstration of exercises and form check. I will review any video recordings you send at the end of each workout, providing feedback to ensure proper execution of exercises. Sign up now to take the first step towards a stronger, healthier you.
Results from personal training depend on starting fitness level, workout intensity, and adherence to the program. Expect to see improvements in strength, endurance, physical condition and body composition but set realistic goals. I will be working with you to tailor a program that suits your individual needs.
Just select the appropriate plan above and you will see an online checkout option. Make sure to complete your questionnaire so we can get you scheduled!
All sessions will take place wherever you train and we will utilize zoom or facetime. I will be with you for every set of every exercise.
#LetsWork
Raise your fitness game and “Live Above the Bar” with calisthenics training programs formulated by an NASM Certified Personal Trainer & calisthenics athelete.
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